7/31/19 – Schedule For The Week

We are sorry for the late announcement but the 9am class today (Wednesday) Thursday and Friday is cancelled. This will be the only class time that is affected. The rest of the classes this week will run as scheduled.

Sorry for any inconvenience.

-Joey

Recovery / Connective Tissue Day

A. Seated on Dorsi flexion: 50 Reps per side

B. Plantar flexion + inversion w/ band: 50 per side

C. Banded ankle inversion/eversion: 50 per side

D. Band around rig, around ankle (in place of KB- like joe Cooperman showed us): 25 per side

E. Adductor planks: max holds or Max Reps: 3 Sets

F. Furniture slider hand walks

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