The Fitness Coalition is a place of fitness where athletes of all ages, backgrounds, and ability levels can come together with a common goal in mind: to get as fit as possible by using the most effective exercise and nutrition program around. The primary approach used at The Fitness Coalition is CrossFit. CrossFit is a workout program based on functional body movements and drawing from the disciplines of Olympic weightlifting, gymnastics, and cardiovascular fitness. Workout sessions vary in length, ranging from a few minutes to a full hour, with intensity being a consistent component. The idea is to challenge the body and psyche beyond previous experienced limits, through increases in speed, weight and reps, as well as combination of movements. Workouts are never exactly the same, an element that keeps the body guessing and challenges participants in ways other workouts don’t. We run, jump, row, lift weights, do pull-ups, throw balls, squat, jump rope, and much more. CrossFit workouts can be modified to meet the training needs of athletes of all ages and fitness levels. Because of it’s proven success, CrossFit is the principle strength and conditioning program for many police academies and tactical operation teams, military special operation teams, champion martial artists, and hundreds of other elite and professional athletes world wide.