Workout of the Day
A. Work to Heavy Complex
Hang Power Snatch
Hang Power Snatch
Snatch Balance
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12 Minute AMRAP
20 DB alt Snatch
10 Box Jump Overs
50′ Farmer Carry (Sandbag, Yoke)
1 Rope Climb (Legless)
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Workout of the Day
A. Bench Press (Paused): 3 Sets – 2 Reps
*Not 2RM – Think 92-95%
B. Ring Dips: 5 Sets – 5 Reps
*Improve from last time.
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For Time:
5 Rounds
5 Bench Press @ BW
5 Stone to Shoulder AHAP
Workout of the Day
A. Clean from Blocks (Below Knee): Heavy Single
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For Time:
15 Power Clean 135/95
50′ Sled Sprint 180/90
12 Power Clean 155/105
50′ Sled Sprint 180/90
9 Power Cleans 175/125
50′ Sled Sprint 180/90
Workout of the Day
A. Bench Press: 3 Sets – 3 Reps
*Not 3RM – 90%+
B. Ring Dips: 8 Sets – 1 Rep
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Every 4 Minutes for 20 Minutes
10 Cals Arms Only AD
Pull ups – Max Reps
Workout of the Day
A. Seated Box Jump: Max Height
B. Front Squat @55% + Chain: 12 Sets – 2 Rep
C1. Stiff leg Deadlifts: 3 Sets – 10 Reps
C2. GHR: 3 Sets – 10 Reps
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For Time:
“Helen”
3 Rounds
400m Run
21 KBS 53/35
12 Pull Ups
Workout of the Day
A. Overhead Squats: 1RM
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For Time:
15 Snatch 115/85
12 Snatch 135/95
9 Snatch 155/105
Workout of the Day
A. Split Jerk @70%: 9 Sets – 3 Reps
B. Strict Supinated Pull Ups: 5 Sets – 3 Reps
+
For Time:
3 Rounds
2 Rounds Cindy
1 Round DT
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
