Yesterday we finished off our day with harnessed bear crawls.
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Even though they can be incredibly tough, they are incredibly beneficial.
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We do multiple variations of sled drags. Forward, backward, and lateral. Just to name a few. You can drag a sled for restoration (which we usually do) and recovery, or even for building strength. It’s all in how you program it.
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In our opinion. More people should be dragging sleds. They’re not expensive to buy. The set up is easy. And, if some of your people have injuries. It’s an easy way to ease them back into training without tons of intensity on the body.
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If you’re interested in learning more about sled drags and their variations. Don’t hesitate to reach out or come drop in to experience sled dragging first hand.
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#VivaLaCoalition
#ConjugateMethod
#WestsideBarbell
#Sled
#SledDrag
#BearCrawl
