Our childrens bodies want to move whether they are in a sport, at home, or on the playground!. They crave it! Our kids program builds an overall foundation for fitness, building strength, confidence, improving stability, and agility through low skill movements (low WES (Weight-bearing, Eccentric, Skill), high intensity, body weight movements) with apparatuses such as sleds, sandbags, & farmer carries.
Some of the biggest concerns for kids and weight training are adding loads to a child’s spine and structure too early, causing harm and damage for the long-term. Go back 150 years and kids would have been working on a farm: milking cows, bailing hay, carrying water buckets/feed, etc. AKA strength training; this is the focus of this program.
Our Coalition KIDS program will be different than the traditional kids programs out there. We will be offering a very unique take on youth fitness and we are excited to bring this to Solano County.
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