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4731 Central Way, Fairfield, CA, 94534 707-365-4768 info@thefitnesscoalition.com

THE FITNESS COALITION

VIVA LA COALITION

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The Fitness Coalition – 4731 Central Way, Fairfield, Ca, 94534

Questions? info@thefitnesscoalition.com

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Cool. Calm. Collected. Do you focus on your breathing when you train? It’s an important aspect to take into consideration. Nasal breathing can be a performance enhancer if you use it correctly. ___ Next time you train. See if you can find a rhythm and pace that allows you to breath through your nose only and remain as stress free as possible. It takes some time and practice. ___ If you can get this technique down. You could potentially walk away from a workout without always collapsing onto your back and rolling around on the floor. That doesn’t always show your level of intensity. It’s possible to finish your conditioning and walk away knowing you did your best. All while staying cool, calm, and collected. ___ Give it a shot and let us know what you think. ___ #VivaLaCoalition

“Never in my life did I think I’d be lifting 315lbs.” David in fact didn’t end up lifting 315lbs. He ended up finishing out todays Sumo Deadlifts wirh 325lbs! _____ We’ve created a culture where people surprise themselves in the daily with what they can now accomplish. It’s amazing what can happen with some hard work. _____ Congrats Dave ______ #VivaLaCoalition #ConjugateMethod #WestsideBarbell #MaxEffortLower #SumoDeadlift #NeverMissAMonday

We do a lot various kinds of carries here. The structural demands placed upon the body from carrying objects is too potent to ignore. Remember. We are training for life. You carry things through out your day, constantly. Make sure your body is ready for the tasks you are demanding of it. #NeverMissAMonday #VivaLaCoalition #StrongFit #HeavyCarry #Sandbag #SandbagCarry

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