Nutrition

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Nutrition Services Provided By: Lauren Laugen – License Primary Sports Nutritionist (LPSN)

Performance nutrition emphasizes the interaction between training intensities and food choices. It can encompass not only day to day meals, but also include pre, intra, and post training nutrition strategies as well as the use of dietary and sport supplements. Approaches to designing the nutritional coaching program can include behavioral as well as self implemented qualitative and quantitative nutritional strategies.

So Whether you are an experienced athlete with a performance goal, newbie athlete training for your first event, struggling with your body image or relationship with fuel, looking to understand how to fuel for your workouts and sport or striving to achieve a healthy body composition for performance, We look forward to helping you reach your personal health, body composition and fitness goals.







 

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