Workout of the Day
A. Push Jerk: 5 Sets – 5 Reps
B. Strict Pull Ups: 5 Sets – 5 Reps
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For Time(s)
2 Rounds
400m Run
12 Push Press 115/85
12 Pull Ups
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400m
All posts tagged 400m
Workout of the Day
A. Box Squat @60% + Chain: 10 Sets – 2 Reps
B. Front Rack Reverse Lunges: HEAVY 5 Reps Per Leg
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For Time:
3 Rounds
400m Run
30 Wall Balls 20/14
15 Deadlifts 225/155
A. Push Press @70%: 5 Sets – 5 Reps
B. Single Arm Babrbell Row + Chain: 5 Sets – 8-10 Reps Per Arm
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Every 5 Minutes for 20 Minutes
Run 400m
25 Push Ups
Workout of the Day
A. Hang Snatch (Position 2): Work to Max
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For Time:
Run 400m
21 Power Snatch 95/65
Run 400m
21 Overhead Squats
Run 400m
21 Hang Snatch
Workout of the Day
A. Bench Press@35% + Chain: 9 Sets – 3 Reps
B. Eccentric Pull Ups: 5 Sets – 5 Reps (2-3 sec Eccentric)
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For Time:
2 Rounds
400m Run
30 Sit Ups (GHD)
400m Run
30 Ring Dips
Workout of the Day
A. Kneeling Jumps to Box Jump: 10 Sets – 1 Rep ( No added weight)
B. Front Squat – 1RM
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3 Rounds For Time (20 Min Cap)
400m Run
10 Curtis P’s 95/65 (Hang Power Clean, Reverse Lunge R, Reverse Lunge L, Push Press)
Workout of the Day
A. In 15 Minutes
Banded Power Clean: Work to Heavy Single
B. In 10 Minutes
Power Clean Single (No Bands)
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15 Minute AMRAP
50 Double Unders
400m Run
30 Cals AD
20 Double KB Clean 53/35
10 Muscle Ups (ring or bar)
