400m

All posts tagged 400m

9/12/17

Posted by thefitnesscoalition on September 12, 2017
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A. Bench Press@35% + Chain: 9 Sets – 3 Reps 

B. Eccentric Pull Ups: 5 Sets – 5 Reps (2-3 sec Eccentric)

+

For Time:

2 Rounds 

400m Run

30 Sit Ups (GHD)

400m Run

30 Ring Dips

Advertisements

1/2/17

Posted by thefitnesscoalition on January 2, 2017
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Happy freaking New Year!! 

Can you believe we’re already in 2017? Last year seemed like it just flew by. I’m not huge on resolutions because I believe that If you want to make a change. You’ll do everything in your power to make it happen. You won’t have to wait until a new year starts. 

One thing that Lauren and I said we were going to do at the beginning of the year is write down 5 things we want to accomplish for the year. The things we wrote down were business and personal goals. 

I urge you to do the same. You don’t need to go any further than personal goals. Bit, you could go as deep as you’d like. 

We all kicked ass in 2016. Let’s continue this momentum into the new year. Nothing can stop you when you put your all into something. 

Let’s make some memories in 2017!

*REMINDER*

Our schedule for tomorrow is:

9AM – GPP

10am-12pm: Open Gym

No afternoon classes. 

Regular schedule will resume on Tuesday. 

_________________________

Workout of the Day

A. Sumo Deadlift + Bands: 1RM

+

12 Minute AMRAP

400m Run

30 Wall Balls 20/14

20 Box Jumps

12/19/16: Holiday Schedule

Posted by thefitnesscoalition on December 19, 2016
Posted in: Uncategorized. Tagged: , , , . Leave a comment


The schedule for this upcoming week will be pretty normal for the most part. The only exceptions being Christmas Eve, Christmas Day and the day after Christmas. 

Mon-Fri: Normal Schedule

Sat: 12/24 (Xmas Eve): 12 Days of Christmas Workout – 9AM

Sun: 12/25 (Christmas Day) Closed

Mon: 12/26 (Day After Xmas): 9AM Class, Open Gym: 10AM-12PM ONLY 

Tues: 12/27 Regular Schedule 

We hope to see as many of you as we can during the week. For some reason if we do not. We wish everyone a very happy holiday! 

– Joey

______________________
Workout of the Day

A. Every 2 Minutes for 16 Minutes (8Sets):

3 Overhead Squats

*Build over the course of 8 sets 

+

For Time:

“Nancy”

5 Rounds

400m Run

15 Overhead Squats 95/65

12/1/16

Posted by thefitnesscoalition on December 1, 2016
Posted in: Uncategorized. Tagged: , , , , , , , . Leave a comment


HOODIES DROPPED! 

If you pre-ordered your new hoodie. They’re ready for pick up! 

Make sure to grab yours as soon as you can. It’s been getting real cold lately. 

_____________

Workout of the Day

A. 2″ Sumo Deficit Deadlift @40% + Chain

10 Sets – 2 Reps

B. Back Squat: 1 Set – 8 Reps (+10lbs) -OR- Front Squat: 1 Set – 5 Reps (+10lbs)

+

For Time:

400m Run

40 Wall Balls 20/14

40 Box Jumps 24″/20″

300m Run

30 Wall Balls 

30 Box Jumps

200m Run

20 Wall Balls

20 Box Jumps