Workout of the Day
A. Max Triple Broad Jump
B. Back Squat: 3 Sets – 3 Reps
70%, 80%, 90%
C. Deadlift @50% + Chain: 10 Sets – 1 Rep (Every :30 sec)
+
10 Minute AMRAP
10 Front Rack Walking Lunge 135/95
20 Kettlebell Swings 70/53
30 Double Unders
We are officially in the new space! As of tomorrow morning, classes will be ran in our new space! We took over pure audios (boat place) old space and are not located in the front of the building. We now have front row parking, but you can still park on the side of the building if you chose to do so.
Lauren and I want to thank all of you who helped us out the last few days again. We couldn’t have done it without all of your help. You all made the transition over extremely smooth.
We aren’t 100% done with the space yet. But it is definitely usable. Bare with us the rest of the month as we put the finishing touches together piece by piece.
We couldn’t be anymore excited to show you all the new space!
Hope to see as many of you as possible tomorrow!
__________________________
Workout of the Day
A. Paused Deadlift (2 Second Pause Below Knee): 2RM
+
For Time:
5 Rounds
5 Back Squat @70-80%
50′ Farmer Carry @BW Per Hand
Workout of the Day
A. Back Squat: 3 Sets – 5 Reps (65%, 75%, 85%)
B. Sumo Deadlift: Heavy 3
+
3 Sets – For Time / Weight
In :60
Keg Carry + Load – Ascending Weight
* 3 Kegs – Lightest to Heaviest – Carry Keg 50′ and Load Over Yoke
Workout of the Day
A. Tire Flip Technique: Work to a Tough Flip
B. Back Squat @70-80%: 5 Sets – 2 Reps
C. RDL: 5 Sets – 5 Reps
+
3 Rounds
10 Burpees
Wall Balls – Max Reps
-Rest 1:30-
Workout of the Day
A. Farmer Carry: HEAVY 100′
B. Back Squats @65-75%: 5 Set- 2 Reps
+
8 Minute AMRAP
5 Stone Load
10 Burpees
-Rest 5 Minutes-
8 Minute AMRAP
50′ Sandbag Carry
5 Sandbag Squats
Workout of the Day
A. Back Squat + Chain: 1RM
+
For Time:
Run 800m
30 Pull Ups
60 Push Ups
90 Air Squats
Run 800m
A. For Max Weight
100′ Yoke Carry
B. Back Squat @60-70%: 10 Sets – 2 Reps
+
3 Sets – Max Reps / Distance
Dimmel Deadlifts: 20-30 Reps
Sandbag Carry – Max Distance
