Back Squat

All posts tagged Back Squat

6/21/18 – MaMa Meet Up!

Posted by thefitnesscoalition on June 21, 2018
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Interested in prenatal/postpartum training?

Melissa and I will be hosting a Mama Meet-up tomorrow (Thur, 6/21) at 5:30 pm at the Fitness Coalition to answer questions and talk about our upcoming series of classes, launching Tuesday, 6/26.

Come learn about training with intention for birth and rehabilitating/honoring your body postpartum while connecting with other mamas. This is for YOU, mamas, no matter where you are in your motherhood journey. We would love to meet you!

– Lauren

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Workout of the Day

A. DB Vertical Jump + Sprint: 4 Sets

B. Back Squat: 7 Sets – 1 Rep @95%

C. Deadlift @45% + Chain (+1 link the. Last week): 10 Sets – 1 Rep (Every :30 sec)

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For Time:

Suitcase Deadlift Kalsu

100 Reps @1/2 BW Per Hand

*5 Burpees EMOM

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6/14/18

Posted by thefitnesscoalition on June 14, 2018
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Workout of the Day

A. Max Triple Broad Jump

B. Back Squat: 3 Sets – 3 Reps

70%, 80%, 90%

C. Deadlift @50% + Chain: 10 Sets – 1 Rep (Every :30 sec)

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10 Minute AMRAP

10 Front Rack Walking Lunge 135/95

20 Kettlebell Swings 70/53

30 Double Unders

6/11/18 – New Space Is Ready!

Posted by thefitnesscoalition on June 11, 2018
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We are officially in the new space! As of tomorrow morning, classes will be ran in our new space! We took over pure audios (boat place) old space and are not located in the front of the building. We now have front row parking, but you can still park on the side of the building if you chose to do so.

Lauren and I want to thank all of you who helped us out the last few days again. We couldn’t have done it without all of your help. You all made the transition over extremely smooth.

We aren’t 100% done with the space yet. But it is definitely usable. Bare with us the rest of the month as we put the finishing touches together piece by piece.

We couldn’t be anymore excited to show you all the new space!

Hope to see as many of you as possible tomorrow!

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Workout of the Day

A. Paused Deadlift (2 Second Pause Below Knee): 2RM

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For Time:

5 Rounds

5 Back Squat @70-80%

50′ Farmer Carry @BW Per Hand