Workout of the Day
A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
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5 Minute AMRAP
10 Burpees
5 Stone to Shouldar 145/95
1 Rope Climb
– Rest 2 Minutes and Repeat –
Back Squat
All posts tagged Back Squat
Workout of the Day
A. Box Squat at 60% + Chains: 10 sets of 2B. Deadlift @50% + Bands: 10 sets of 2 (one rep conventional and one rep sumo)
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5 sets
Shuttle Sprint (50′ out/50′ back, 100′ out/100′ back, 150′ out)$
-Rest 2 mins between sets-
Workout of the Day
A. Deadlift + Bands: 1RM B. Good Morning + Chain: HEAVY 5
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12 Minute AMRAP
10 Back Squat 135/95 (185/135)
10 Box Jumps 24”/20” (30”24”)
100m Run
Workout of the Day
A. Back Squat @60% + Bands: 10 Sets – 2 Reps (Every :45sec)
B. Banded Deadlift@50% + Bands: 10 Sets – 2 Reps (Every :45 sec)
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5 Rounds
3 Keg Loads AHAP (BW+)
6 Box Jump Overs
50’ Farmer Carry AHAP (BW+ Per Handle)
Workout of the Day
A. Back Squat @55% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Deficit Deadlift@50% + Chain: 10 Sets – 2 Reps (Every :45 sec)
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5 Rounds
2 Tire Flips AHAP (But Doable)
50’ Sled Push @BW+
50’ Keg Carry @BW+
Workout of the Day
A. Back Squat @50% + Bands: 12 Sets – 2 Reps
B. Deadlift: 1 Rep Max
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5 Rounds For Time
50′ Keg Carry @BW+
20 Alternating Sledge Hits
50′ Sled Push @BW+
We will be closed this Saturday, June 24th.
We have 5 strong ladies competing at the SURF CITY OPEN.
The SCO is a powerlifting meet in Santa Cruz. We have 5 ladies competing (Dawn, Kirstie, Alyssa, Candace, and Ashley). This will be the first powerlifting meet for all of the ladies except Ashley. This will be her third!
All of them trained hard these last couple of months and are on track to hit some big numbers!
We’d love for as many of you to come and support as possible. Here is the information for the meet…
Location: Santa Cruz Strength – 151 Harvey West Blvd, Santa Cruz, Ca, 95060
Time: Lifting begins at 9AM
We have lifters in various weight classes so we will have our ladies going all day!
Make sure to wish these ladies good luck when you see them this week.
___________________
Workout of the Day
A. Seated Box Jumps (Weighted): 5 Sets – 1 Rep
B. Back Squat: 1 Rep Max
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12 Minute AMRAP
400m Run
8 Deadlifts 315/255
12 Toe to Bar
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
