Workout out of the Day
A. Bench Press + Bands: 6 Sets – 6 Reps (+5-10lbs Heavier than last week)
B. Supinated Grip Pull Ups: 6 Sets – 3 Reps (@21X0)(EMOM)
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3 Rounds For Time
400m Run
15 Toe to Bar
15 Handstand Push Up
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Bench Press
All posts tagged Bench Press
Rosemary Farm to Fork will be at TFC for ALL afternoon and evening classes! Rose will be serving us a delish meal…all local, fresh, paleo, gluten free! You won’t want to miss this guys. Doesn’t her food look to die for?! This isn’t your average meal prep service, there’s a lot of thought and love that goes into this.
Come stop by and grab a bite. If there’s enough interest, word on the street is we may start offering her meal prep services at the gym. We need your input. So, make sure to stop in, even if you aren’t working out (don’t gotta workout to kick it) and try some of this delicious food.
Workout of the Day
A. Bench Press + Bands: 6 Sets – 6 Reps
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Every 6 Minutes for 18 Minutes
Run 400m
20 Alternating Dumbbell Snatch 55/35
40/30 Push Ups
Workout of the Day
A. Bench Press (@30X1): 9 Sets – 3 Reps @45-55%
B. In 15 Minutes
8-7-6-6-4-3-2-1
Wide Grip Supinated Pull Ups
Ring Dips
-Rest :30 Sec Between Rounds-
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3 Rounds – Max Weight
50’ Seated Rope Pulls
Workout of the Day
A. Bench Press @95%: 7 Sets – 1 Rep
B. 8 Sets
3 Hang Power Clean + 3 Push Press + 3 Broad Jump (@65% Power Clean – adjust as needed)
-Rest :30sec-
Workout of the Day
A. Bench Press: 3 Sets – 3 Reps
70%, 80%, 90%
B. 8 Minute EMOM
5 SA KB Row (:30/:30)
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3 Sets – Max Reps / Weight
Sandbag Press – Max Reps
Push Ups – Max Reps
50′ Rope Pull – AHAP
Workout of the Day
A. Bench Press: 3 Sets – 5 Reps (65%,75%,85%)
B. 3 Sets – Max Weight / Max Reps
5 Supinated Grip Barbell Rows – HEAVY
Decline DB Bench Press: 20 Reps
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For Time:
12-9-6
Strict Pull Up
Ring Dip
Push Jerk AHAP
Workout of the Day
A. Bench Press: 5 Sets – 5 Reps (Heavier Than Last Week)
B. 5 Minute EMOM
5 Bent Over Barbell Rows (Heavy)
5 Ring Dips
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4 Rounds for Times
50 Double Unders
25/15 Cals Airdyne
50 Double Unders
-Rest 3 Minutes Between Rounds-
