Workout of the Day
A. Incline Bench Press: 1RM
B. Drop to 85% of A: 5 Sets – 2-3+ Reps
C. 3 Sets: Chin Over Bar Hold – Max Time + Max Reps Pull Ups
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3 Rounds
15 Kettlebell Swings 70/53
15 Burpees
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Bench Press
All posts tagged Bench Press
Workout of the Day
A. “Manpon” Bench Press: 1RM
B. Drop to 85% of A: 5 Sets – 2-3+ Reps
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“Nate”
20 Minute AMRAP
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swing (American)
Workout of the Day
A. 3 Rounds for Quality
1. Hollow Hold – 1:00
2. Instability Bar Overhead Hold – 1:00
3. Strict Toes to Bar – Max Reps
B. Bench Press @45-55% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
C Push Jerk: 1RM
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3 Sets – Max Reps / Max Weight
DB Z-Press – Max Reps (15-20+ Reps)
100′ Hand-Over-Hand Sled Pull – Max Weight
Workout of the Day
A. Incline Bench Press: 2RM
B. Drop to 80% of A: 3 Sets – 3-5+ Reps
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3 Rounds
30 Alternating DB Snatch
20 Pull Ups
10 Ring Dips
Workout of the Day
A. Bench Press @40-50% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide) – Every :45sec
B. Split Jerk: 1RM
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5 Minute AMRAP
10 Power Cleans 115/85
10 Burpees
-Rest 5 Minutes-
5 Minute AMRAP
10 Push Press 115/85
10 Pull Ups
A. Bench Press: 2RM
B. Drop to 80% of A: 3 Sets 3-5+ Reps
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For Time:
21-15-9
Double Unders (3x)
Sit Ups (2x)
DB Hang Power Clean
Workout of the Day
For Quality:
1. Seated DB Shoulder Press: 4 Sets – 15 Reps
2. Flat Bench DB Fly: 4 Sets – 15 Reps
A. Bench Press: 6×6, 8×8, 10×10 (Last Week)
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For Time:
21/15 Cals AD
3 Rope Climbs
15/12 Cals AD
2 Rope Climbs
9/6 Cals AD
1 Rope Climb
