Workout of the Day
A. Work to Heavy Complex
Hang Power Snatch
Hang Power Snatch
Snatch Balance
+
12 Minute AMRAP
20 DB alt Snatch
10 Box Jump Overs
50′ Farmer Carry (Sandbag, Yoke)
1 Rope Climb (Legless)
Box jump
All posts tagged Box jump
Workout of the Day
A. Seated Box Jump: Max Height
B. Front Squat @55% + Chain: 12 Sets – 2 Rep
C1. Stiff leg Deadlifts: 3 Sets – 10 Reps
C2. GHR: 3 Sets – 10 Reps
+
For Time:
“Helen”
3 Rounds
400m Run
21 KBS 53/35
12 Pull Ups
Workout of the Day
A. Deadlift – Sumo / Conventional: 1RM*Pull the opposite of what you normally pull.
B. Sumo Stance GM: work to heavy 5
+
For Time:
5-4-3-2-1
Stone to shoulder AHAP
Box jump 36″/30″
-50′ keg carry between rounds-
Workout of the Day
A. Deadlift + Bands: 1RM B. Good Morning + Chain: HEAVY 5
+
12 Minute AMRAP
10 Back Squat 135/95 (185/135)
10 Box Jumps 24”/20” (30”24”)
100m Run
Workout of the Day
A. Box Squats @50% + Chains: 12 Sets – 2 Reps (Every :45 sec)
B. “Block Pull” (Below Knee) @50% + Chains: 10 Sets – 2 Reps
+
3 Rounds
100’ Farmer Carry (@BW+ Per Hand)
10 Front Squat 185/135 (From Floor)
10 T2B
10 Box Jumps 30”/24”
Workout of the Day
A. Back Squat @60% + Bands: 10 Sets – 2 Reps (Every :45sec)
B. Banded Deadlift@50% + Bands: 10 Sets – 2 Reps (Every :45 sec)
+
5 Rounds
3 Keg Loads AHAP (BW+)
6 Box Jump Overs
50’ Farmer Carry AHAP (BW+ Per Handle)
Workout of the Day
A. Kneeling Jumps to Box Jump: 10 Sets – 1 Rep ( No added weight)
B. Front Squat – 1RM
+
3 Rounds For Time (20 Min Cap)
400m Run
10 Curtis P’s 95/65 (Hang Power Clean, Reverse Lunge R, Reverse Lunge L, Push Press)
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
