Workout of the Day
A. 4″ Block Pull + Bands: 1RM
B. Zercher Squat: 5RM
C. Banded March: 3 Sets – 2 Minutes
15 Banded Kettlebell Swings
10 Box Jumps
5 Strict Pull Ups
It was so much fun and an honor of ours to be a part of this amazing event.
We had a booth where we set up activities for participants to play around with and experience something new, exciting and most importantly fun.
There was a lot of buzz today as kids and adults played with atlas stone load over a yoke and tire flips. Seeing the smiles on people’s faces today along with the positive energy buzzing around the event made us excited for next year!
All of you that came out from the gym, we thank you from the bottom of our hearts.
Alyssa, AJ, Dawn, Kevin, Jess and babies, Melissa and Kai, Ashley, Mandi, Marcus, Jackie and Quentin. You guys awesome. Thank you for all of your help.
Candace, a special thanks to you. For packing all the stuff into your truck and kicking ass showing everyone how to use the strongman implements.
Again, thank you for letting us be a part of this event and we look forward to helping the members of solano county love healtheir lives through fitness.
– Joey & Lauren
Workout of the Day
A. Box Jump: Max Height
Guys: 30lb DB’s
Girls: 20lb DB’s
B. Zercher Box Squat: 1RM
10 Rounds (20 Minute Cap)
5 Thrusters 95/65
10 Sit Ups
A. Back Squat: 1RM
B. Deadlift: 1RM
19 Minute AMRAP
3 Muscle Ups
Shuttle Sprint (5,10,15 yards)
6 Burpee Box Jumps 20″
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18th, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Divisin, ll Marine Expeditionary Force in Camp Lejeune, North Carolina.
His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.
He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister Nicole Campbell: and brother, Jonathon Campbell.