Workout of the Day
A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
+
5 Minute AMRAP
10 Burpees
5 Stone to Shouldar 145/95
1 Rope Climb
– Rest 2 Minutes and Repeat –
Burpee
All posts tagged Burpee
Workout of the Day
A. Box Squats @55% + Chains: 12 Sets – 2 Reps (Every :45 sec)
B. 2” Deficit Deadlift @50% + Bands: 20 Sets – 1 Rep (Every :30 sec)
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10 Minute AMRAP
1 Stone to Shoulder AHAP
2 Burpee (BBJ 24”/20”)
2 Stone to Shoulder
4 Burpee
*Continue pattern of +1 Stone and +2 BBJ per round
Workout of the Day
A. In 15 Minutes: BuildHang Clean (Position 2): 1RM
B. In 10 Minutes: Build Deficit (1 Mat) Power Clean: Build to Tough 3
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3 Rounds (15 Minute Time Cap)
5 Bear Complex* 135/95
10 Burpee Over Bar
Bear Complex= Power Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. from Active Health Sport & Spine will be coming back with new material.
Sunday – July 16th
10AM – 12PM
Cost: $20
This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
Workout of the Day
A. Box Squat + Chain + Band From Front: 1RM B. Arched Back Good Morning: HEAVY 5
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5 Rounds (20 Minute Cap)
50’ Yoke Carry 425/335 (515/385)
10 Burpees
50’ Yoke Carry
20 Sledge Hammer Strikes
Workout of the Day
A. In 15 Mintues – Establish Heavy Complex
Hang Power Snatch
Hang Snatch
Power Snatch
Snatch
*Build to Heavy Complex
+
3 Rounds For Time:
20 Cal AD
15 Bar Facing Burpees
10 Power Snatch 135/95
Workout of the Day
A. Push Press @50% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building
+
20 Minute AMRAP
Minute 1: 1 Rope Climb (Legless)
Minute 2: 10-15 Burpees
Workout of the Day
A. Back Squat: 90%+ – 3 Reps (Testing Openers For Those Competing June 24th) (15 Minutes)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet
+
10 Minute AMRAP
5 Burpee Pull Ups
10 KBS 70/53
20 Wall Balls 20/14
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
