Workout of the Day
A. Clean from Blocks (Below Knee): Heavy Single
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For Time:
15 Power Clean 135/95
50′ Sled Sprint 180/90
12 Power Clean 155/105
50′ Sled Sprint 180/90
9 Power Cleans 175/125
50′ Sled Sprint 180/90
Clean
All posts tagged Clean
Workout the Day
A. In 15 Minutes – Establish Heavy 3Clean from Blocks (Full Squat): Heavy 3
B. In 10 Minutes – Establish Heavy Complex
Clean Grip Deadlift
Power Clean
Push Jerk
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3 Rounds 1 MIN AMRAP / 1 MIN REST
Power Clean 155/105
Workout of the Day
A. Clean Work (Full Squat)Every 2 Minutes for 12 Minutes
Set 1: 60-65% – 5 Reps
Set 2: 70-75% – 3 Reps
Set 3: 80-85% – 2 Reps
Set 4: 90% – 1 Rep
Set 5: 92% – 1 Rep
Set 6: 95% – 1 Rep
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12 Min AMRAP
200m Run
8 Toe to Bar
4 Bar Muscle Up (4 Strict Pull Ups/4 Strict Ring Dips)
Workout of the Day
A. Clean: Build to tough single+
5 Rounds
50’ Handstand Walk (1 Minute HS Hold)
5 Cleans 225/155
Workout of the Day
A. Bench Press + 2 Board + Chain: 3RM+
30 Rounds (20 Minute CAP)
1 “Cluster” 155/105
1 Muscle Up
-OR-
10 Rounds
3 Clusters 155/105
3 Strict Pull Up
3 Strict Ring Dip
Workout of the Day
A. Kneeling Strict Press @40% + Bands (Doubled Over Like Bench – Single DB)9 Sets – 3 Reps
B. Close Grip Bench Press: 8 Reps (+5lbs From 4/24) 3-4 Sets
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5 Rounds
10 Kettlebell Clean and Jerks 53/35
3 Muscle Ups (Bar or Ring)
Workout of the Day
A. Technique Work- Work on High Pull Technique
-Position 1 Work
-Making Connection at Hip/Thigh
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B. Every 2 Minutes for 20 Minutes
2 Power Cleans + Jerk (Any Style)
*Build Over Course of Sets
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
