Workout of the Day
A. Clean: 1RM
B. 10 Minute EMOM
2 Low Hang Power Snatches @65-70%
C. 10 Minute EMOM
5 DB Side Delt Raise
5 DB Rest Delt Raise
5 Ab Rollouts
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Clean
All posts tagged Clean
Workout of the Day
A. 7 Sets – 3 Reps (Every 1:00)
2 Hang Power Snatch (Position 1) @75-80%
1 Overhead Squat
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CrossFit Games Open Workout 18.2 & 18.2A – 12 Minute Time Cap
Dumbbell Front Squats 50/35
Burpee Over Barbell
1/1, 2/2, 3/3…. 10/10
With Remaining Time…
Clean: 1RM
Workout of the Day
A. 9 Sets – 3 Reps (Every :45 sec)
2 Hang Power Snatch (Position 1) @70-75%
1 OHS
B. 10 Minutes Work to a Max
Clean + Jerk
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3 Rounds – For Quality
1. 100’ Farmer Carry – HEAVY
2. GHD Hip Ext (Weighted / Banded): HEAVY 8-10 Reps (1 sec pause)
3. Face Pulls: 100 Reps (HIGH reps, light band, pump it out)
Workout of the Day
A. 9 Sets – 3 Reps (Every :45 Sec)
2 Hang Power Snatches (Position 1)
1 Overhead Squat
B. Work to a Max
Clean + Thruster
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3 Rounds for Quality
1. HEAVY 50′ Yoke Carry
2. Single Leg RDL: 10-12 Reps (Per Leg)
3. Ab Roll Outs: 10-12 Reps (Weighted)
Workout of the Day
A. Front Squat @55% + Chains: 12 Sets – 2 Reps
B. Sumo Deadlift (4″ Blocks): Work to HEAVY 2
C. Drop 20% of B – 2 Sets – AMRAP
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For Time(s) – 2 Sets
15/10 Cals Airdyne
15 LogCleans
15 Ring Dips
15/10 Cals Airdyne
-Rest 5 Minutes & Repeat-
Workout of the Day
A. Close Grip Bench Press: 6 Sets – 6 Reps
(+10lb From Last Week)
B. 5 Minute EMOM
Single Arm DB Row: 5 Reps Per Arm (:30/:30)
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10 Minute AMRAP
5 Sandbag Clean & Press
10 Ring Dips
15 Toe to Bar
Workout of the Day
A. 15 Minutes – Work to Heavy Complex
Clean Pull
Clean Pull
Clean
Front Squat
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4 Rounds – For Quality
1. Weighted Seated Box Jumps: 10 Reps
2. Barbell Upright Row: 10 Reps
3. Ab Roll Outs: 10 Reps (Weighted If you can)
