Looking for a way to target your quads? Specifically your VMO.
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Then look no further than this little gem we used yesterday. It’s a quick and easy set up.
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Sit on a box high enough your feet are not touching the floor. Take 2 kettlebells. Loop your feet in the handles, and extend your leg!
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We do these for higher rep sets. 20-30+ at a time. Anywhere from 3-5 Sets. Or you could also do them isometrically and hold full extended for time to really work those quads!
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If you give this a try. Let us know how it goes for you.
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Don’t know what your VMO is, or why it’s important for your overall general knee health? Shoot us a message and we’ll gladly help you out.
#VivaLaCoalition
#ChaseThePump
