Workout of the Day
A. 4″ Block Pull + Bands: 1RM
B. Zercher Squat: 5RM
C. Banded March: 3 Sets – 2 Minutes
+
4 Rounds
15 Banded Kettlebell Swings
10 Box Jumps
5 Strict Pull Ups
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Deadlift
All posts tagged Deadlift
Workout of the Day
A. Box Squat @75%: 12 Sets – 2 Reps
B. Sumo Deadlift @50% + Bands: 6 Sets – 3 Reps
C. Arched Back Good Morning: HEAVY 8
D. GHR’s: 5 Sets – Max Reps
E. Reverse Hypers: 5 Sets – 15 Reps
Workout of the Day
A. Box Squat: 1RM
B. 4″ Deficit Deadlift: HEAVY 3
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For Time:
12-9-6
DB Deadlift
DB Power Clean
DB Shoulder to Overhead
Workout of the Day
A. Back Squat @ 70%: 12 Sets – 2 Reps
B. Deadlift (conventional) @50% + Bands: 10 Sets – 2 Reps
C. Bulgarian Split Squats: 3 Sets – 8 Reps (Per Leg)
+
For Time:
30 Tire Flips
Workout of the Day
A. 5 Sets – Build to Heavy Conplex
Paused Power Snatch
Overhead Squat
B. 5 Sets – Build to Heavy Complex
Clean Deadlift
Power Clean
Front Squat
Jerk
C. Snatch Grip Deadlift: 4 Sets – 8-10 Reps (HEAVY – as in REALLY hard)
Workout of the Day
A. Box Squat @60% + Bands: 10 Sets – 2 Reps
B. Sumo Deadlift @80%: 10 sets – 1 Rep
+
For Time:
150 Russian Kettlebell Swings 70/53
* EMOM – 1 Stone to Shoulder
Workout of the Day
A. Box Squat @55% + Bands: 12 Sets – 2 Reps (Every :45 sec)
B. Sumo Deadlifts @75%: 8 Sets – 2 Reps (Every :30 sec)
+
For Time:
Run 1 Mile
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
