Workout of the Day
A. Seated Box Jump: Max Height
B. Front Squat @55% + Chain: 12 Sets – 2 Rep
C1. Stiff leg Deadlifts: 3 Sets – 10 Reps
C2. GHR: 3 Sets – 10 Reps
+
For Time:
“Helen”
3 Rounds
400m Run
21 KBS 53/35
12 Pull Ups
Deadlift
All posts tagged Deadlift
Workout of the Day
A. Split Jerk @70%: 9 Sets – 3 Reps
B. Strict Supinated Pull Ups: 5 Sets – 3 Reps
+
For Time:
3 Rounds
2 Rounds Cindy
1 Round DT
Workout of the Day
A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
+
5 Minute AMRAP
10 Burpees
5 Stone to Shouldar 145/95
1 Rope Climb
– Rest 2 Minutes and Repeat –
Workout of the Day
A. Deadlift – Sumo / Conventional: 1RM*Pull the opposite of what you normally pull.
B. Sumo Stance GM: work to heavy 5
+
For Time:
5-4-3-2-1
Stone to shoulder AHAP
Box jump 36″/30″
-50′ keg carry between rounds-
Workout of the Day
A. Box Squat at 60% + Chains: 10 sets of 2B. Deadlift @50% + Bands: 10 sets of 2 (one rep conventional and one rep sumo)
+
5 sets
Shuttle Sprint (50′ out/50′ back, 100′ out/100′ back, 150′ out)$
-Rest 2 mins between sets-
Workout of the Day
A. Box Squats @55% + Chains: 12 Sets – 2 Reps (Every :45 sec)
B. 2” Deficit Deadlift @50% + Bands: 20 Sets – 1 Rep (Every :30 sec)
+
10 Minute AMRAP
1 Stone to Shoulder AHAP
2 Burpee (BBJ 24”/20”)
2 Stone to Shoulder
4 Burpee
*Continue pattern of +1 Stone and +2 BBJ per round
Workout of the Day
A. Deadlift + Bands: 1RM B. Good Morning + Chain: HEAVY 5
+
12 Minute AMRAP
10 Back Squat 135/95 (185/135)
10 Box Jumps 24”/20” (30”24”)
100m Run
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
