Workout of the Day
A. Box Squat + Chains: 1RM
B. Bulgarian Deadlifts: Tough 10 Reps (Each Leg)(3-4 Sets)
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5 Sets – For Max Total Calories
1:00 Airdyne Sprint – 100% Max Effort
-Rest 2:00-
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Deadlift
All posts tagged Deadlift
Workout of the Day
A. Box Squat + Bands: 1RM
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For Time:
10 Rounds
1 – DB Snatch @ 1/2 BW
2 – Stone to Shoulder @BW
3 – Deadlifts @ 2x BW
Workout of the Day
A. Deadlift + Bands: 1RM
B. Box Squat @70-80 + Chain: 3 Sets – 5 Reps
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For Quality (15 Minute Cap)
5-4-3-2-1
Stone to Shoulder AHAP
Tall Box Jumps
Workout of the Day
A. Box Squat @50% + Bands: 12 Sets – 2 Reps (Every :45 Secs)
B. Deadlift @35% + Chain (+1 link more than last week): 8 Sets – 1 Rep
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Work to Max Weight for Both (3-5 Sets – Building)
50′ Yoke Carry
50′ Farmer Carry
Workout of the Day
A. Deadlift + Band Around Neck: 1RM
B. Low Box Squat: HEAVY 8
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4 Sets
1. 25′ HEAVY Sled Push
2. GHR’s: 8-12 Reps
3. Reverse Hypers (Strict): 10-15 Reps
Interested in prenatal/postpartum training?
Melissa and I will be hosting a Mama Meet-up tomorrow (Thur, 6/21) at 5:30 pm at the Fitness Coalition to answer questions and talk about our upcoming series of classes, launching Tuesday, 6/26.
Come learn about training with intention for birth and rehabilitating/honoring your body postpartum while connecting with other mamas. This is for YOU, mamas, no matter where you are in your motherhood journey. We would love to meet you!
– Lauren
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Workout of the Day
A. DB Vertical Jump + Sprint: 4 Sets
B. Back Squat: 7 Sets – 1 Rep @95%
C. Deadlift @45% + Chain (+1 link the. Last week): 10 Sets – 1 Rep (Every :30 sec)
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For Time:
Suitcase Deadlift Kalsu
100 Reps @1/2 BW Per Hand
*5 Burpees EMOM
Workout of the Day
A. Max Triple Broad Jump
B. Back Squat: 3 Sets – 3 Reps
70%, 80%, 90%
C. Deadlift @50% + Chain: 10 Sets – 1 Rep (Every :30 sec)
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10 Minute AMRAP
10 Front Rack Walking Lunge 135/95
20 Kettlebell Swings 70/53
30 Double Unders
