Workout of the Day
A. Future Bench Press: 1RM
B. Drop 20%: 2 Sets – AMRAP
+
10 Minute EMOM
MINUTE 1: 20 Push Ups
MINUTE 2: 40 Double Unders
Advertisements
Double Unders
All posts tagged Double Unders
Lauren and I will be heading to Tahoe for the weekend for a friends wedding.
Don’t worry! The gym will still be open. Alisha is going to be coaching the afternoon classes on Friday (4pm & 5pm) and the morning class on Saturday (10am).
Make sure you fill her classes!
– Joey
➖➖➖➖➖
A. Bench Press + Chain (Add 1 chain more than normal): 1RM
Ex: Small Chain – Go up to Medium
Medium Chain – Go up to Big)
B. Ring Dips: 5 Sets – 5 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
+
5 Rounds (20 Minute CAP)
20 Double Unders
15 Wall Balls 20/14
10 DB / KB Push Press 55/35
5 Bar Muscle Ups (5 Strict Pull Ups @21X1)
Workout of the Day
A. Bench Press @40% + Chain: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 6/13) – 3 Sets
C. Pull ups (Weighted): 5 Sets – 5 Reps
+
3 Rounds
100′ Front Rack Lunges 115/75
50 Double Unders
25 Push Ups
Workout of the Day
A. Warm Up Light Squats: 5 Minute EMOM – 2 Reps
B. Work up to Deadlift Openers: 90-92%
C. Speed Squats @75% – 8 Sets – 2 Reps
D. Speed Deads @75% – 8 Sets – 1 Rep
+
For Time:
50-40-30-20-10
KB Swings 53/35
Double Unders
(RX+ – UB KB Swings/UB Double Unders)
Workout of the Day
A. Box Squat – Front Squat + Bands: 2 RM+
5 Rounds
50’ Yoke Carry 365/255
30 Double Unders
10 Pull Ups
Workout of the Day
A. Future Deadlift: 1RM
+
For Time – 16 Minute Cap
100′ DB OH Walking Lunge
100 Double Unders
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls 20/14
100 Double Unders
100′ DB OH Walking Lunge
Workout of the Day
A. Bench Press + “Foam” Roller: 3 Heavy Singles (Work to Heavy Single, Hit it 2 more times)
B. Barbell JM Press: 3 Sets – 8 Reps (Work to Heavy 8 if form/technique is there, if not, use this as practice reps)
+
10 Minute AMRAP
5 Wall Walks (Must be controlled – Sliding down the wall counts as NO REP)
10 Ring Dips
20 Double Unders
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
