Workout of the Day
A. 8 Minute EMOM
Power Snatch @75%: 8 Sets – 3 Reps
B. 8 Minute EMOM
Power Clean @75%: 8 Sets – 3 Reps
+
3 Rounds For Time:
25 Wall Balls 20/14
5 Clean and Jerks 165/115
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Jerk
All posts tagged Jerk
Workout of the Day
A. Kneeling Strict Press @40% + Bands (Doubled Over Like Bench – Single DB)9 Sets – 3 Reps
B. Close Grip Bench Press: 8 Reps (+5lbs From 4/24) 3-4 Sets
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5 Rounds
10 Kettlebell Clean and Jerks 53/35
3 Muscle Ups (Bar or Ring)
Workout of the Day
A. Technique Work- Work on High Pull Technique
-Position 1 Work
-Making Connection at Hip/Thigh
+
B. Every 2 Minutes for 20 Minutes
2 Power Cleans + Jerk (Any Style)
*Build Over Course of Sets
Workout of the Day
A. Every 2 Minutes for 20 Minutes:
Clean and Jerk – 1 Rep
*Build to Max
+
For Time:
15 Clean and Jerks 135/95
40/30 Cals Airdyne
15 Clean and Jerks 135/95lbs
Workout of the Day
A. Jerk: 1RM
*Either Push or Split. Your Choice.
+
4 Rounds
12 Lateral Burpees
6 Hang Power Clean + Push Jerks 155/105
Workout of the Day
A. Bench Press – 2RM + Bands
B. Drop Bands: 3 Sets – 3 Reps (Paused)
+
For Max Reps
3 Rounds (1:00 work / 1:00 rest)
Clean & Jerk 135/95
Workout of the Day
A. Push Press + Push Jerk + Split Jerk – 1RM
+
“Big Dipper Chipper”
For Time:
1 Bear Complex 95/65 (135/95)
40 Wall Balls
1 Bear Complex
30 Pull Ups
1 Bear Complex
20 Thrusters
1 Bear Complex
10 Clean & Jerks
1 Bear Complex
![[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21985440_328924567569474_1275707279500378112_n.jpg "[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity")
![[SOFIT CITY] "I saw this on worlds strongest man." This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/21980796_1445188748910363_8837275629658308608_n.jpg "[SOFIT CITY] \"I saw this on worlds strongest man.\" This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity")
![[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21981021_841771096000905_7953986532602281984_n.jpg "[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism")
![[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21879574_745772008943000_7025716638192238592_n.jpg "[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight")
