Workout of the Day
A. 8 Minute EMOM
Power Snatch @75%: 8 Sets – 3 Reps
B. 8 Minute EMOM
Power Clean @75%: 8 Sets – 3 Reps
+
3 Rounds For Time:
25 Wall Balls 20/14
5 Clean and Jerks 165/115
Jerk
All posts tagged Jerk
Workout of the Day
A. Kneeling Strict Press @40% + Bands (Doubled Over Like Bench – Single DB)9 Sets – 3 Reps
B. Close Grip Bench Press: 8 Reps (+5lbs From 4/24) 3-4 Sets
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5 Rounds
10 Kettlebell Clean and Jerks 53/35
3 Muscle Ups (Bar or Ring)
Workout of the Day
A. Technique Work- Work on High Pull Technique
-Position 1 Work
-Making Connection at Hip/Thigh
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B. Every 2 Minutes for 20 Minutes
2 Power Cleans + Jerk (Any Style)
*Build Over Course of Sets
Workout of the Day
A. Every 2 Minutes for 20 Minutes:
Clean and Jerk – 1 Rep
*Build to Max
+
For Time:
15 Clean and Jerks 135/95
40/30 Cals Airdyne
15 Clean and Jerks 135/95lbs
Workout of the Day
A. Jerk: 1RM
*Either Push or Split. Your Choice.
+
4 Rounds
12 Lateral Burpees
6 Hang Power Clean + Push Jerks 155/105
Workout of the Day
A. Bench Press – 2RM + Bands
B. Drop Bands: 3 Sets – 3 Reps (Paused)
+
For Max Reps
3 Rounds (1:00 work / 1:00 rest)
Clean & Jerk 135/95
Workout of the Day
A. Push Press + Push Jerk + Split Jerk – 1RM
+
“Big Dipper Chipper”
For Time:
1 Bear Complex 95/65 (135/95)
40 Wall Balls
1 Bear Complex
30 Pull Ups
1 Bear Complex
20 Thrusters
1 Bear Complex
10 Clean & Jerks
1 Bear Complex
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
