Kettlebell swings

All posts tagged Kettlebell swings

1/4/18 – Apparel Is In!

Posted by thefitnesscoalition on January 4, 2018
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Tee, tanks, and crew necks are here! 

We just received our latest apparel orders and we just have to say it, they look damn good! 

We’re not saying that you’ll hit new personal records, or achieve new athletic abilities while you wear this stuff. But, we are not not saying it can happen either. 

Everything was pre-ordered. If you see something that you like, and didn’t get your name on the list, and now see how awesome this stuff looks and now want to grab something. Let us know!

– Joey

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Workout of the Day

A. Back Squat @60% + Bands: 5 Sets – 5 Reps

B. Deadlift @50% + Bands: 10 Sets – 2 Reps (1 Sumo / 1 Conventional)

* 2 Sec ISO Hold Below Knee – 1 Sumo / 1 Conventional

+

For Time:

4 Rounds

15 KBS 70/53

10 Burpee Box Jump

5 Wide Grip Pull Ups (Weighted)

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6/15/17

Posted by thefitnesscoalition on June 15, 2017
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Workout of the Day

A. Warm Up Light Squats: 5 Minute EMOM – 2 Reps
B. Work up to Deadlift Openers: 90-92%

C. Speed Squats @75% – 8 Sets – 2 Reps

D. Speed Deads @75% – 8 Sets – 1 Rep
+

For Time:

50-40-30-20-10

KB Swings 53/35 

Double Unders

(RX+ – UB KB Swings/UB Double Unders)