Workout of the Day
A. In 15 MinutesWork to a Heavy Complex:
Power Clean
Hang Power Clean (Below Knee- Position 2)
Hang Power Clean (Hip- Position 1)
Front Squat
+
For Time:
12-9-6-3
Power Clean 155/105
Burpee over Bar
Advertisements
Power Clean
All posts tagged Power Clean
Workout of the Day
A. Paused Power Clean (2 sec pause below knee): Heavy Single
B. 6 Minute EMOM
Power Clean (no pause)@70-75% of A: 3 Reps
+
For Time:
5 Rounds
10 Front Squats 135/95
10 Burpees
Workout of the Day
A. Stiff legged Power Clean: Heavy Single
+
20 Rounds – Every :30 Sec
Stiff Legged Power Clean (65-75% of A)
Hang Stiff Legged Power Clean
Shoulder to Overhead
Workout of the Day
A. Clean from Blocks (Below Knee): Heavy Single
+
For Time:
15 Power Clean 135/95
50′ Sled Sprint 180/90
12 Power Clean 155/105
50′ Sled Sprint 180/90
9 Power Cleans 175/125
50′ Sled Sprint 180/90
Workout of the Day
A. Power Snatch 80-85%: 5 sets 3 repsB. Power Clean 80-85%: 5 sets 3 reps
+
15 Power snatch 115/75
50 Du
15 Power clean 115/75
50 Du
10 Power snatch 135/95
50 Du
10 Power clean 135//95
50 Du
5 Power snatch 155/115
50Du
5 Power clean 155/115
Workout of the Day
A. Power Snatch @75-80%: 6 Sets – 3 Reps (Every :45 sec)
B. Power Clean @75-80%: 6 Sets – 3 Reps (Every :45 sec)
+
10 Min EMOM (@60-70%)
1 Power Snatch
1 Hang Power Snatch
1 OHS
-Rest 5 Minutes-
10 Minute EMOM (@60-70%)
1 Power Clean
1 Hang Power Clean
1 Front Squat
Workout of the Day
A. In 15 Minutes: BuildHang Clean (Position 2): 1RM
B. In 10 Minutes: Build Deficit (1 Mat) Power Clean: Build to Tough 3
+
3 Rounds (15 Minute Time Cap)
5 Bear Complex* 135/95
10 Burpee Over Bar
Bear Complex= Power Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead
![[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21985440_328924567569474_1275707279500378112_n.jpg "[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity")
![[SOFIT CITY] "I saw this on worlds strongest man." This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/21980796_1445188748910363_8837275629658308608_n.jpg "[SOFIT CITY] \"I saw this on worlds strongest man.\" This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity")
![[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21981021_841771096000905_7953986532602281984_n.jpg "[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism")
![[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21879574_745772008943000_7025716638192238592_n.jpg "[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight")
