Workout of the Day
A. Every 2 Minutes for 10 Minutes
Power Clean – Heavy 3
+
For Time:
3 Rounds
50 Double Unders
10 Power Clean
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Power Clean
All posts tagged Power Clean
Workout of the Day
A. Every 1:30 for 5 Rounds:
Power Snatch- 3,2,2,1,1
B. Every 1:30 for 5 Rounds:
Power Clean and Jerk- 3,2,2,1,1
C. 10 Min AMRAP:
1. DB High Pull – 10 reps
2. Sup. Grip BB Row – 10 reps
3. DB Row – 10 reps
D. 10 Min AMRAP:
1. Russian Twists – 30 reps
2. DB Side Bends – 20 reps per side
3. Ab Rollouts – 10 reps
Workout of the Day
A. Bench Press @40-50% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide) – Every :45sec
B. Split Jerk: 1RM
+
5 Minute AMRAP
10 Power Cleans 115/85
10 Burpees
-Rest 5 Minutes-
5 Minute AMRAP
10 Push Press 115/85
10 Pull Ups
Workout of the Day
A. 9 Sets – 3 Reps (EMOM) @70-75%
Power Clean
Hang Clean
Front Squat
B. Work to a Max
Power Snatch
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3 Rounds
7 Clean & Jerks 135/95
7 Muscle Ups
Workout of the Day
A. 9 Sets – 3 Reps @65-70%
Power Clean
Hang Clean
Front Squat
B. Work to a Max Complex
Muscle Snatch
Overhead Squat
+
3 Sets – For Quality / Time
1. Reverse Hyper (3 Sec Pause): 10 Reps
2. L-Sit Hold – :45 -1:00
3. Pallor ISO Hold – :45-1:00
Workout of the Day
A. Zercher Squat: 1RM
B. Block Pull (Below Knee): HEAVY 5
C. 8 Minute EMOM
5 DB Hang Power Clean
5 Box Jumps
* Both Exercises Done On The Minute
– Rest 2 Minutes –
D.8 Minute AMRAP
5 DB Front Squats
10 Toe to Bar
Workout of the Day
A. Bench Press: 8×8 or 10×10 (15 Minutes)
B. 3 Sets
Max Reps Push Ups
50’ Rope Pull AHAP (Speed and continuous motion is main focus)
-Rest 2 Minutes Between Rounds-
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For Time:
15-10-5
DB Power Clean 55/35
Ring Dips
