Workout of the Day
A. Power Snatch @75-80%: 6 Sets – 3 Reps (Every :45 sec)
B. Power Clean @75-80%: 6 Sets – 3 Reps (Every :45 sec)
+
10 Min EMOM (@60-70%)
1 Power Snatch
1 Hang Power Snatch
1 OHS
-Rest 5 Minutes-
10 Minute EMOM (@60-70%)
1 Power Clean
1 Hang Power Clean
1 Front Squat
Workout of the Day
A. In 15 Minutes: BuildHang Clean (Position 2): 1RM
B. In 10 Minutes: Build Deficit (1 Mat) Power Clean: Build to Tough 3
+
3 Rounds (15 Minute Time Cap)
5 Bear Complex* 135/95
10 Burpee Over Bar
Bear Complex= Power Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead
Workout of the Day
A. 8 Minute EMOM
Power Snatch @75%: 8 Sets – 3 Reps
B. 8 Minute EMOM
Power Clean @75%: 8 Sets – 3 Reps
+
3 Rounds For Time:
25 Wall Balls 20/14
5 Clean and Jerks 165/115
Workout the Day
A. In 15 Minutes – Establish Heavy 3Clean from Blocks (Full Squat): Heavy 3
B. In 10 Minutes – Establish Heavy Complex
Clean Grip Deadlift
Power Clean
Push Jerk
+
3 Rounds 1 MIN AMRAP / 1 MIN REST
Power Clean 155/105
Workout of the Day
A. Seated Box Jumps (Weighted): 10 Sets – 1 Rep*Try to go higher than last time*
B. Deadlifts: 1 Rep Max
B. Box Squat (Wide Stance): 1 Rep Max
*For those who already maxed their deadlift, they will box squat to a max*
5 Rounds: 2 Min ON (AMRAP) / 1 Min
2 Power Cleans (From Floor) (@75-80% Clean 1RM)
4 Front Squats (From Floor) (@75-80% Clean 1RM)
6 Box Jumps 30”/24”
Workout of the Day
A. Hang Power Clean: 5 Sets – 5 Reps
*Build over the course of the sets to today’s Heavy 5*
+
3 Rounds for Time
100′ Yoke Carry 335/255
10 Power Cleans 155/105
Workout of the Day
A. Power Snatch: `1RM (15 Minutes)
B. Power Clean: 1RM (15 Minutes)
+
10 Minute EMOM
5 Power Snatch 75/55
3 Box Jumps 30”/24”
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
