Workout of the Day
A. Wide Grip Bench + Bands: 3Rm
B. 5 Minute EMOM
5 Wide Grip Pull Ups (Weighted)
C. 5 Minute EMOM
5 RIng Dips (Weighted)
+
10 Minute AMRAP
50 Double Unders
5 Hang Power Snatches 135/95
Advertisements
Pull ups
All posts tagged Pull ups
Workout of the Day
A. Push Press + Bands: 1RM
B. Drop 20%: 2 Sets – AMRAP
C. Pull Ups: 3 Sets – Max Reps
+
For Time:
36-30-24-18-12 – Push Ups
18-15-12-9-6 – Toe to Bar
Workout of the Day
A. Push Press + Bands: 9 Sets – 3 Reps
B. DB Floor Press (+10lbs from last week): 3 Sets – Max Reps
C. Barbell Row + Bands: 4 Sets – 10 Reps
+
For Time:
21-15-9
Pull Ups
Burpees
Workout of the Day
A. Bench Press@35% + Chain: 9 Sets – 3 Reps
B. Eccentric Pull Ups: 5 Sets – 5 Reps (2-3 sec Eccentric)
+
For Time:
2 Rounds
400m Run
30 Sit Ups (GHD)
400m Run
30 Ring Dips
Workout of the Day
A. Strict Press + Chain: 3 Heavy Singles (Tough Single, Hit it 3x)
+
For Max Reps
“Lynne”
5 Rounds for Max Reps:
Bench Press @ BW
Pull Ups
-Rest As Needed-
Workout of the Day
A. DB Bench Press: 8 Sets – 3 Reps @60% 1RM Bench (Every 45sec – 1 Minute)*Ex. Bench Press 200lbs, 50%=100lbs (50lb Dumbbells)
B. Inverted Barbell Rows: 3 Sets – 10-12 Reps (Legs raised if possible, grip bench press height)
+
10 Minute EMOM
5 Shoulder to Overhead 135/95
5 Pull Ups
Workout of the Day
A. Bench Press + Chain: Heavy Double
B. Bench Press (No Chain): Heavy Single
+
10 Rounds (20 Minute Cap)
10 Pull Ups
10 Box Jumps 24”/20”
