Workout of the Day
A. Bench Press@35% + Chain: 9 Sets – 3 Reps
B. Eccentric Pull Ups: 5 Sets – 5 Reps (2-3 sec Eccentric)
+
For Time:
2 Rounds
400m Run
30 Sit Ups (GHD)
400m Run
30 Ring Dips
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Pull ups
All posts tagged Pull ups
Workout of the Day
A. Strict Press + Chain: 3 Heavy Singles (Tough Single, Hit it 3x)
+
For Max Reps
“Lynne”
5 Rounds for Max Reps:
Bench Press @ BW
Pull Ups
-Rest As Needed-
Workout of the Day
A. DB Bench Press: 8 Sets – 3 Reps @60% 1RM Bench (Every 45sec – 1 Minute)*Ex. Bench Press 200lbs, 50%=100lbs (50lb Dumbbells)
B. Inverted Barbell Rows: 3 Sets – 10-12 Reps (Legs raised if possible, grip bench press height)
+
10 Minute EMOM
5 Shoulder to Overhead 135/95
5 Pull Ups
Workout of the Day
A. Bench Press + Chain: Heavy Double
B. Bench Press (No Chain): Heavy Single
+
10 Rounds (20 Minute Cap)
10 Pull Ups
10 Box Jumps 24”/20”
Workout of the Day
A. Strict Pull Ups: 5 Sets – 5 Reps
B. Strict Ring Dips: 5 Sets -5 Reps
+
For Time:
3 Rounds
15 cal Arms Only AirDyne
45 Double Unders
Workout of the Day
A. Strict Press: 1RM
+
For Time:
100 Double Unders
75 Shoulder to Overhead
50 Chest to Bar Pull Ups
25 Burpees
Workout of the Day
A. Speed Bench (Comp Grip) @40%: 9 Sets – 3Reps
B. Close Grip Bench: 4 Sets – 12 Reps (Easy and smooth)
+
For Time:
4 Rounds
20 Push Ups
20 Pull Ups
200m Run
![[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21985440_328924567569474_1275707279500378112_n.jpg "[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity")
![[SOFIT CITY] "I saw this on worlds strongest man." This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/21980796_1445188748910363_8837275629658308608_n.jpg "[SOFIT CITY] \"I saw this on worlds strongest man.\" This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity")
![[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21981021_841771096000905_7953986532602281984_n.jpg "[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism")
![[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21879574_745772008943000_7025716638192238592_n.jpg "[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight")
