Workout of the Day
A. Bench Press @95%: 7 Sets – 1 Rep
B. 8 Sets
3 Hang Power Clean + 3 Push Press + 3 Broad Jump (@65% Power Clean – adjust as needed)
-Rest :30sec-
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Push Press
All posts tagged Push Press
Workout of the Day
A. 3 Rounds – For Quality
1. Handstand Hold – 1:00
2. Hollow Rock – 1:00
3. 10 Single Arm BB Overhead Squat (5 R / 5 L)
B. Bench Press @50-60% + Bands: 9 Sets – 3 Reps
C. Push Press: 1RM
+
For Time:
100 Double Unders
30-20-10
Alternating DB Snatch
Toes to Bar
100 Double Unders
Workout of the Day
A. Bench Press @40-50% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide) – Every :45sec
B. Split Jerk: 1RM
+
5 Minute AMRAP
10 Power Cleans 115/85
10 Burpees
-Rest 5 Minutes-
5 Minute AMRAP
10 Push Press 115/85
10 Pull Ups
Workout of the Day
A. Push Jerk: 5 Sets – 5 Reps
B. Strict Pull Ups: 5 Sets – 5 Reps
+
For Time(s)
2 Rounds
400m Run
12 Push Press 115/85
12 Pull Ups
Workout of the Day
A. Push Press: 5 Sets – 5 Reps (+5-10lbs from last week)(Last Week of this Wave)
B. 10 Minute EMOM
5 Single Arm DB Rows (:30/:30) (Same weight or heavier than last week)(Last Week of Wave)
+
10 Minute EMOM
5 Supinated Grip Strict Pull Ups (Weighted)
5 Explosive Push Ups (Clapping)
Workout of the Day
A. Push Press: 5 Sets – 5 Reps (+5-10lb heavier than last week)
B.7 Minute EMOM
5 Single Arm DB Row (:30/:30) – Same weight or heavier than last week
+
3 Sets – Max Reps / Intensity
100′ Rope Pull
DB Strict Press + DB Push Press
-Rest 2 Minutes-
Workout of the Day
A. Push Jerk: 1RM
B. Drop 20%: 2 Sets – Max Reps
C. 8 Minute EMOM
5 Supinated Grip BB Rows (No swinging of weight, smooth steady reps)
5 Ab Roll Outs (Weighted if possible)
+
For Time:
21 Push Jerk 96/65
42 Double Unders
15 Push Press
30 Double Unders
9 Strict Press
18 Double Unders
