Workout of the Day
A. Push Press @50% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building
+
20 Minute AMRAP
Minute 1: 1 Rope Climb (Legless)
Minute 2: 10-15 Burpees
Push Press
All posts tagged Push Press
ITS OFFICIAL!
We have partnered with Journey Coffee Company to bring you all their infamous Nitro Cold Brew!
It’s on tap.
It’s ice cold.
And it’s only $5 for 16oz
Come get yourself a cup today!
We couldn’t be more excited about our partnership with Journey Coffee Company!
Exclusively at The Fitness Coalition!
– Joey
___________________________
Workout of the Day
A. Push Press @45% + Bands: 9 Sets – 3 Reps (Every :45 sec)B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building
*if you failed your set of 8. Drop 20% from weight you failed. Restart cycle over with 5 Reps.
+
5 Rounds (20 Min Cap)
5 Man Makers*
10 T2B
*Man Maker – Start with DB’s in hands in plank position
Push Up
Right Arm Row
Push Up
Left Arm Row
Jump To Standing
DB Clean into Thruster
Workout of theDay
A1. Strict Press – MaxA2. Push Press – Max
A3. Push Jerk – Max
A4. Split Jerk – Max
*8 Minutes Each Station*
*Start next max set where you failed previous set. Ex: Failed 95lb Strict Press, Push Press sets start at 95lbs.
+
Tabata – 8 Rounds of Each (:20 sec ON / :10 sec OFF)
1. Push Up
2. Pull Up
3. Air Squat
4. Sit Up
Workout of the Day
A. Bench Press @50% + Bands: 9 Sets – 3 Reps (3 close, 3 medium, 3 wide) (Every :45 sec)
B. Bench Press (Close Grip) Set of 8 (+5 Each week until failure)(+5 from 4/17)
+
10 Minute AMRAP
10 Pull Ups
10 DB / KB Push Press
Workout of the Day
A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
B. Bench Press (Close Grip): Set of 8 (+5lbs from 4/4/17)
+
10 Minute AMRAP
30 Double Unders
10 Push Ups
10 Push Presses 96/65
Workout of the Day
A. Every 2 Minutes for 16 Minutes – Work to Heavy Complex
Push Press
Push Jerk
Split Jerk
+
10 Minute AMRAP – Max Reps
2 Pull Ups
2 Push Ups
4 Pull Ups
4 Push Ups
*Continue Pattern of +2 Reps Per Round
Workout of the Day
A. Push Press:
8 sets – 1 Rep
*Work to Heavy Single
CrossFit Games Open Workout 12.3
18 Minute AMRAP
15 Box Jumps 24″/20″
12 Push Press 115/75
9 Toes 2 Bar
![[FREE COMMUNITY WORKOUT]
It's that time again!
FREE fitness coming at ya this Saturday from 9am - 10am
Grab a buddy and head on out here to learn something new, get a workout in and sweat with your friends.
Any questions? Let us know below.
Tag someone who should be there!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19533898_1714398818865986_305076522081845248_n.jpg "[FREE COMMUNITY WORKOUT]
It's that time again!
FREE fitness coming at ya this Saturday from 9am - 10am
Grab a buddy and head on out here to learn something new, get a workout in and sweat with your friends.
Any questions? Let us know below.
Tag someone who should be there!
#VivaLaCoalition")
![[DEADLIFT]
Ashley finishes off her 3rd powerlifting meet with a 17lb meet and ALL-TIME PR.
She's continued to improve her lifts every meet she's competed in. And we're excited to see her continue to improve.
Solid way to finish the day, Ashley! 💪🏻: @ashley.merari
#VivaLaCoalition
#CoalitionStrong](https://scontent.cdninstagram.com/t51.2885-15/e15/c157.0.405.405/19428823_452584451768740_1959471261344071680_n.jpg "[DEADLIFT]
Ashley finishes off her 3rd powerlifting meet with a 17lb meet and ALL-TIME PR.
She's continued to improve her lifts every meet she's competed in. And we're excited to see her continue to improve.
Solid way to finish the day, Ashley! 💪🏻: @ashley.merari
#VivaLaCoalition
#CoalitionStrong")
![[DEADLIFT]
Alyssa ends the day with a 16lb ALL-TIME PR in her deadlift.
My camera skills were lacking and I only managed to get half the lift (oops). But, she ripped it off the floor like a champ and locked it up like a boss.
Solid lift girl! 💪🏻: @lyssnd](https://scontent.cdninstagram.com/t51.2885-15/e15/c157.0.405.405/19429318_455531891484441_3352227094129016832_n.jpg "[DEADLIFT]
Alyssa ends the day with a 16lb ALL-TIME PR in her deadlift.
My camera skills were lacking and I only managed to get half the lift (oops). But, she ripped it off the floor like a champ and locked it up like a boss.
Solid lift girl! 💪🏻: @lyssnd")
![[DEADLIFT]
Dawn capped off her day with an 11lb ALL-TIME PR with her Deadlift!! We know you were super nervous, but you went out there and executed!
Solid work!! 💪🏻: @rx8girl04](https://scontent.cdninstagram.com/t51.2885-15/e15/c157.0.405.405/19425392_761472984039966_649651702311419904_n.jpg "[DEADLIFT]
Dawn capped off her day with an 11lb ALL-TIME PR with her Deadlift!! We know you were super nervous, but you went out there and executed!
Solid work!! 💪🏻: @rx8girl04")
