Ring dip

9/4/18 – New Class Time

Posted by thefitnesscoalition on September 4, 2018

Posted in: Uncategorized. Tagged: Bench Press, Double Under, Pull up, Ring dip. Leave a comment

We told you starting in September we would be adding new things to the schedule.

Starting this week. We will be offering a 5AM class Monday thru Friday!

Along with that new class offering we will also have open gym time times in the morning now available.

The gym will be open from 5AM-10AM.

We will have classes at 5AM & 9AM. If you’d like to come in on an off time and work on some skills, make up a workout, work on mobility, or just grab a cup of coffee. This will be your time to do so!

If you have any questions, please don’t hesitate to reach out.

Hope to see some more of you in the early morning!

– Joey

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Workout of the Day

A. Bench Press + Bands: 10 Sets – 10 Reps

+

5 Rounds

30 Double Unders

6 Strict Pull Ups

6 Strict Ring Dips

1/30/18 -Kastl Muscular Therapy

Posted by thefitnesscoalition on January 30, 2018

Posted in: Uncategorized. Tagged: Bear Crawl, Bench Press, Broad Jump, plate carry, Pull up, Ring dip, Sandbag, sandbag clean. Leave a comment

“Hello Fitness Coalition athletes! This Saturday I will be in your facility from 11-4pm doing 20 min specific deep tissue treatments. If you have any tightness or areas that feel injured or just plain out of balance I can help you. I have been in practice for over 20 years specializing in injuries and muscular imbalances. My job as a muscular therapist is to help you pinpoint what you have going on physically with your training and lifestyle that could be creating an uncomfortable situation in your daily living. The price will be $20 for a 15-20 min treatment. Talk to Joey or Lauren and find a spot on the sign up sheet to hold for this Sat. Looking forward to meeting you all.”
Words from the man himself! We’re looking forward to having Bryan come to The Coalition this weekend. This partnership is going to be an amazing addition to all that we offer you here.
-Joey
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