Workout of the Day
A. Incline Bench Press: 2RM
B. Drop to 80% of A: 3 Sets – 3-5+ Reps
+
3 Rounds
30 Alternating DB Snatch
20 Pull Ups
10 Ring Dips
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Ring Dips
All posts tagged Ring Dips
Workout of the Day
A. Bench Press: 8×8 or 10×10 (15 Minutes)
B. 3 Sets
Max Reps Push Ups
50’ Rope Pull AHAP (Speed and continuous motion is main focus)
-Rest 2 Minutes Between Rounds-
+
For Time:
15-10-5
DB Power Clean 55/35
Ring Dips
Workout of the Day
A. Bench Press: 8×8 or 10×10
B. 8 Minute EMOM
5 Supinated Grip Barbell Rows
5 Burpees
-Rest 2-3 Minutes-
C. 5 Minute EMOM
5 Single Arm DB Row
:30/:30
-Rest 2-3 Minutes-
D. 8 Minute EMOM
5 Ring Dips
5 Bicep Curls
Workout of the Day
A. Front Squat @55% + Chains: 12 Sets – 2 Reps
B. Sumo Deadlift (4″ Blocks): Work to HEAVY 2
C. Drop 20% of B – 2 Sets – AMRAP
+
For Time(s) – 2 Sets
15/10 Cals Airdyne
15 LogCleans
15 Ring Dips
15/10 Cals Airdyne
-Rest 5 Minutes & Repeat-
Workout of the Day
A. Wide Grip Bench + Bands: 3Rm
B. 5 Minute EMOM
5 Wide Grip Pull Ups (Weighted)
C. 5 Minute EMOM
5 RIng Dips (Weighted)
+
10 Minute AMRAP
50 Double Unders
5 Hang Power Snatches 135/95
Workout of the Day
A. Strict Press: 1RM
B. Push Ups w/ Barbell in Rack: 2 Sets – Max Reps (Weighted & Feet Elevated)
+
For Time:
3 Rounds
60 Double Unders
30 Kettlebell Swings 53/35
15 Ring Dips
Workout of the Day
A. Bench Press + “Foam” Roller: 3 Heavy Singles (Work to Heavy Single, Hit it 2 more times)
B. Barbell JM Press: 3 Sets – 8 Reps (Work to Heavy 8 if form/technique is there, if not, use this as practice reps)
+
10 Minute AMRAP
5 Wall Walks (Must be controlled – Sliding down the wall counts as NO REP)
10 Ring Dips
20 Double Unders
