Workout of the Day
A. Incline Close Grip Bench Press: 1RM
B. Drop 20% of A: 2 Sets – AMRAP
C. Standing DB Shoulder Press: 3 Sets – 20 Reps
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For Time:
5-4-3-2-1
Shoulder to Overhead @80%
Rope Climbs
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Rope Climb
All posts tagged Rope Climb
Workout of the Day
A. Floor Press: 1RM (Paused)
B. Drop 20%: 2 Sets – AMRAP (Paused)
C. Barbell Rows: 3 Sets – 8 Reps (Paused)
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12 Minute EMOM
Minute 1: 15/10 Cals AD
Minute 2: 2 Rope Climbs
Workout of the Day
A. Work to Heavy Complex
Hang Power Snatch
Hang Power Snatch
Snatch Balance
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12 Minute AMRAP
20 DB alt Snatch
10 Box Jump Overs
50′ Farmer Carry (Sandbag, Yoke)
1 Rope Climb (Legless)
Workout of the Day
A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
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5 Minute AMRAP
10 Burpees
5 Stone to Shouldar 145/95
1 Rope Climb
– Rest 2 Minutes and Repeat –
Workout of the Day
A. Split Jerk – 1RMB. Ring Dips: 8 Sets – 1 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
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5 Rounds
15 GHD Sit Ups
10 Ring Dips (Strict)
1 Legless Rope Climb (2 Rope Climbs)
Workout of the Day
A. Push Press @50% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building
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20 Minute AMRAP
Minute 1: 1 Rope Climb (Legless)
Minute 2: 10-15 Burpees
Workout of the Day
A. Push Press @40% + Bands: 9 Sets – 3 Reps (Every :45 sec)B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/23) – 3 Sets Building
*If you failed your set of 8. Drop 20% from weight you failed. Restart cycle over with 5 Reps.
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4 Rounds:
200’ Walking Lunge (Anyone’s offroad and back – 2x)
4 Rope Climbs (12 Strict Pull Ups)
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
