Workout of the Day
A. Work to Heavy Complex
Hang Power Snatch
Hang Power Snatch
Snatch Balance
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12 Minute AMRAP
20 DB alt Snatch
10 Box Jump Overs
50′ Farmer Carry (Sandbag, Yoke)
1 Rope Climb (Legless)
Rope Climb
All posts tagged Rope Climb
Workout of the Day
A. Deadlift: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
B. Back Squat: 3 Sets – 3 Reps (Not 3RM. Work up to 90%+)
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5 Minute AMRAP
10 Burpees
5 Stone to Shouldar 145/95
1 Rope Climb
– Rest 2 Minutes and Repeat –
Workout of the Day
A. Split Jerk – 1RMB. Ring Dips: 8 Sets – 1 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
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5 Rounds
15 GHD Sit Ups
10 Ring Dips (Strict)
1 Legless Rope Climb (2 Rope Climbs)
Workout of the Day
A. Push Press @50% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/30) – 3 Sets Building
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20 Minute AMRAP
Minute 1: 1 Rope Climb (Legless)
Minute 2: 10-15 Burpees
Workout of the Day
A. Push Press @40% + Bands: 9 Sets – 3 Reps (Every :45 sec)B. Close Grip Bench: 8 or 5 Reps (+5lbs from 5/23) – 3 Sets Building
*If you failed your set of 8. Drop 20% from weight you failed. Restart cycle over with 5 Reps.
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4 Rounds:
200’ Walking Lunge (Anyone’s offroad and back – 2x)
4 Rope Climbs (12 Strict Pull Ups)
Workout of the Day
A. Kneeling Strict Press + Bands: Build to Heavy Single (5 Heavy Singles) Hit it 4 More TimesB. Strict Pull Ups: Max Reps
-Or-
Strict Pull Ups + Bands: 3 Sets – 8 Reps
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20 Minute EMOM
Minute 1: 10-20 Push Ups
Minute 2: 10 Pull Ups (5 Bar Muscle Up -OR- 2 Rope Climbs)
Minute 3: Battle Rope (45 Sec)(Alternate b/t Small and Big waves)
Minute 4: Sledge Hammer (20 ALL OUT Strikes – 10 Per Side Alternating)
Workout of the Day
A. Bench Press + Bands: 1RM (1 band up from normal)+
5 Rounds
15 Toe 2 Bar
10 Ring Dips
1 Legless Rope Climb (2 Rope Climbs)(5 Strict Pull Ups @21X2
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
