Workout of the Day
4 Intervals for Time
400m Run
20 Hang Power Cleans 95/65
10 Box Jumps Overs
-Rest 3 Minutes-
Advertisements
Run
All posts tagged Run
Workout of the Day
A. Back Squat + Chain: 1RM
+
For Time:
Run 800m
30 Pull Ups
60 Push Ups
90 Air Squats
Run 800m
Workout of the Day
A. Seated Box Jumps: 10 Sets – 1 Rep (90-95%)
B. Conventional Deadlift: 2RM
C. Box Squats @65-80%: 5 Sets – 3 Reps
+
3 Rounds
400m Run (All Out)
Max KB Front Squat
-Rest 1:30-
Workout of the Day
A. Push Jerk: 5 Sets – 5 Reps
B. Strict Pull Ups: 5 Sets – 5 Reps
+
For Time(s)
2 Rounds
400m Run
12 Push Press 115/85
12 Pull Ups
Workout of the Day
A. Close Grip Bench Press: 1RM
B. 3 Sets
Neutral Grip DB Floor Press: HEAVY 8
Cricket – Max Distance
C. 5 Minute EMOM
5 Wide Grip Pull Ups
+
For Time:
21-15-9
Hang Power Clean & Jerk 95/65
Toe to Bar
*200m Run Between Rounds
Workout of the Day
A. Box Squat @60% + Chain: 10 Sets – 2 Reps
B. Front Rack Reverse Lunges: HEAVY 5 Reps Per Leg
+
For Time:
3 Rounds
400m Run
30 Wall Balls 20/14
15 Deadlifts 225/155
A. Push Press @70%: 5 Sets – 5 Reps
B. Single Arm Babrbell Row + Chain: 5 Sets – 8-10 Reps Per Arm
+
Every 5 Minutes for 20 Minutes
Run 400m
25 Push Ups
