Workout of the Day
A. Back Squat @ 70%: 12 Sets – 2 Reps
B. Deadlift (conventional) @50% + Bands: 10 Sets – 2 Reps
C. Bulgarian Split Squats: 3 Sets – 8 Reps (Per Leg)
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For Time:
30 Tire Flips
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Tire Flip
All posts tagged Tire Flip
Workout of the Day
A. Back Squat @55% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Deficit Deadlift@50% + Chain: 10 Sets – 2 Reps (Every :45 sec)
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5 Rounds
2 Tire Flips AHAP (But Doable)
50’ Sled Push @BW+
50’ Keg Carry @BW+
Workout of the Day
A. Bench Press (Comp Grip) @90%+: 3 Reps (Testing Openers)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet
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20 Minute AMRAP
1 Round “Cindy” or “Mary”
1 Tire Flip
”Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
“Mary”
5 HSPU
10 Pistols
15 Pull Ups
Workout of the Day
A. Log Shoulder to Overhead – 1RM
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For Time:
10 Tire Flips
10 Rope Climbs* (Legless if possible)
Workout of the Day
A. Front Squat – 55% + 25% Chain: 10 Sets – 2 Reps ( Every :45 seconds)
B. Weighted Box Jumps: 8 Sets – 4 Reps
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10 Minute AMRAP
1 Tire Flip AHAP
50′ Carry AHAP
50′ Sprint
-Rest 1 Minute-
It’s the first Saturday of the month this weekend. You all know what that means. Another installment of our 100%, absolutely FREE Community Workout is here! We want as many people as possible to come and experience what it is we do here. There’s something special that happens here at the Coalition on the daily, so bring your friends and family so they can be a part of it.
Everybody and anybody is welcome. Bring a family member, a neighbor, a coworker, or anybody looking to change up their current fitness routine or start a new journey in fitness.
See everybody this Saturday!
– Joey
______________________________________________________
Workout of the Day
A. Weighted Pull-Ups: Build to today’s 1RM
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets-
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Three rounds for time of:
30 Kettlebell Swings 53/35
20 Pull-Ups
5 Tire Flips AHAP
Workout of the Day
5 rounds:
2 Tire Flips
2 Stone to Shoulder
100ft Keg carry (50ft down and back)
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
