Workout of the Day
A. 8 Minute EMOM
Power Snatch @75%: 8 Sets – 3 Reps
B. 8 Minute EMOM
Power Clean @75%: 8 Sets – 3 Reps
+
3 Rounds For Time:
25 Wall Balls 20/14
5 Clean and Jerks 165/115
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Wall Ball
All posts tagged Wall Ball
Workout of the Day
A. Floor Press: 3 Rep Max (pause on floor) -OR- Bench Press: 1RM (For Those Who Missed Last Week)(15 Minutes)
B. Drop to 75% of A: 3 Sets – AMRAP (5-8 reps is goal)
C. Ring Dips: 5 Sets – 5 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
+
10 Minute AMRAP
10 Wall Balls 20/14
10 Pull Ups
10 HSPU
Workout of the Day
A. Back Squat: 90%+ – 3 Reps (Testing Openers For Those Competing June 24th) (15 Minutes)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet
+
10 Minute AMRAP
5 Burpee Pull Ups
10 KBS 70/53
20 Wall Balls 20/14
Workout of the Day
A. Floor Press @50% + Chain: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench Press: 8 Reps (+5lbs from 5/16)(3 Sets – 8 Reps)
+
10 Minute AMRAP
10 SA KB Clean and Press (5 Each Arm) 53/35
20 Wall Balls 20/14
Workout of the Day
A. Box Squat @45% + Chain: 10 Sets – 2 Reps (Every :45 sec)
+
3 Rounds
25 Wall Balls 20/14
20 Single Arm Kettlebell Swing (Alt) 53/35
15 Pull Ups
10 Overhead Squats 135/95
Workout of the Day
A. Log Clean – 3RM
+
For Time:
400m Run
40 Wall Balls 20/14
300m Run
30 Wall Balls
200m Run
20 Wall Balls
100m Run
10 Wall Balls
Workout of the Day
A. Push Press + Push Jerk + Split Jerk – 1RM
+
“Big Dipper Chipper”
For Time:
1 Bear Complex 95/65 (135/95)
40 Wall Balls
1 Bear Complex
30 Pull Ups
1 Bear Complex
20 Thrusters
1 Bear Complex
10 Clean & Jerks
1 Bear Complex
![[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21985440_328924567569474_1275707279500378112_n.jpg "[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity")
![[SOFIT CITY] "I saw this on worlds strongest man." This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/21980796_1445188748910363_8837275629658308608_n.jpg "[SOFIT CITY] \"I saw this on worlds strongest man.\" This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity")
![[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21981021_841771096000905_7953986532602281984_n.jpg "[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism")
![[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21879574_745772008943000_7025716638192238592_n.jpg "[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight")
