Workout of the Day
A. 8 Minute EMOM
Power Snatch @75%: 8 Sets – 3 Reps
B. 8 Minute EMOM
Power Clean @75%: 8 Sets – 3 Reps
+
3 Rounds For Time:
25 Wall Balls 20/14
5 Clean and Jerks 165/115
Wall Ball
All posts tagged Wall Ball
Workout of the Day
A. Floor Press: 3 Rep Max (pause on floor) -OR- Bench Press: 1RM (For Those Who Missed Last Week)(15 Minutes)
B. Drop to 75% of A: 3 Sets – AMRAP (5-8 reps is goal)
C. Ring Dips: 5 Sets – 5 Reps
*Tough but doable weight for 5 Reps
*Body Weight
*Smallest Band Possible
+
10 Minute AMRAP
10 Wall Balls 20/14
10 Pull Ups
10 HSPU
Workout of the Day
A. Back Squat: 90%+ – 3 Reps (Testing Openers For Those Competing June 24th) (15 Minutes)*If 90% feels easy, add weight. This will give us an idea where we will open for the meet
+
10 Minute AMRAP
5 Burpee Pull Ups
10 KBS 70/53
20 Wall Balls 20/14
Workout of the Day
A. Floor Press @50% + Chain: 9 Sets – 3 Reps (Every :45 sec)
B. Close Grip Bench Press: 8 Reps (+5lbs from 5/16)(3 Sets – 8 Reps)
+
10 Minute AMRAP
10 SA KB Clean and Press (5 Each Arm) 53/35
20 Wall Balls 20/14
Workout of the Day
A. Box Squat @45% + Chain: 10 Sets – 2 Reps (Every :45 sec)
+
3 Rounds
25 Wall Balls 20/14
20 Single Arm Kettlebell Swing (Alt) 53/35
15 Pull Ups
10 Overhead Squats 135/95
Workout of the Day
A. Log Clean – 3RM
+
For Time:
400m Run
40 Wall Balls 20/14
300m Run
30 Wall Balls
200m Run
20 Wall Balls
100m Run
10 Wall Balls
Workout of the Day
A. Push Press + Push Jerk + Split Jerk – 1RM
+
“Big Dipper Chipper”
For Time:
1 Bear Complex 95/65 (135/95)
40 Wall Balls
1 Bear Complex
30 Pull Ups
1 Bear Complex
20 Thrusters
1 Bear Complex
10 Clean & Jerks
1 Bear Complex
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
