Workout of the Day
A. Weighted DB Box Jump @70%: 10 Sets – 2 Reps
Guys – 20lbs
Girls – 10lbs
B. Back Squat @30% + Bands (1 Band Up): 10 Sets – 2 Reps
C. 2″ Deficit Stiff Leg Deadlift: 3 Sets –
8-10 Reps (HEAVY)
+
5 Rounds
100′ Yoke Carry
100′ Keg Carry
-Rest 2 Minutes-
Workout of the Day
A. Back Squat @50% + Bands: 12 Sets – 2 Reps
B. Chair Deadlifts: 3 Sets – 15 Reps
+
5 Rounds
100′ Yoke Sprint
*Weight not important – speed is
*Progressively try to increase weight but remain fast
Workout of the Day
A. Box Squat – Front Squat + Bands: 2 RM+
5 Rounds
50’ Yoke Carry 365/255
30 Double Unders
10 Pull Ups
Workout of the Day
A. Box Jump – Work to Max Seated Box Jump (5-8 Minutes)
B. Box Squats @55% + Chain: 9 Sets – 2 Reps (Every :45 sec)
+
For Time:
20-18-16-14-12-10
Cals Airdyne
100′ Zercher Carry 225/155
Workout of the Day
A. 20 Minutes
Work to Heavy 100′ Yoke Carry (No Drops)
+
For Time:
1 Mile Run
Workout of the Day
A. Front Squat @50% + Bands: 12 Sets – 2 Reps
B. Seated Box Jumps: 6 Sets – 4 Reps (Focus on Explosiveness, Box Height isn’t too important)
+
5 Rounds:
100’ Yoke Carry (Light-ish)
100’ Sled Push (Empty)
*Rest As Needed
It’s going down on Saturday, September 3rd!!
Candace and Alyssa will be competing in the Caffeine and Kilos Invitational Deadlift Competition. The information about the event is in the post and you can also find more details at…
http://caffeineandkilos.com/c-k-events
We will have more details about the times they will be lifting during the week and will keep everybody updated as soon as we know more.
Hope to see you all there!
– Joey
_____________________
Workout of the Day
A. Wide Stance Back Squat + Chain – 1RM
B. Drop Chain & 15%: 5 Sets – 2 Reps
+
10 Sets
50′ Yoke Carries – Heavy
* Focus on speed and quickness. Be Fast!
![[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21985440_328924567569474_1275707279500378112_n.jpg "[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity")
![[SOFIT CITY] "I saw this on worlds strongest man." This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/21980796_1445188748910363_8837275629658308608_n.jpg "[SOFIT CITY] \"I saw this on worlds strongest man.\" This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity")
![[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21981021_841771096000905_7953986532602281984_n.jpg "[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism")
![[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21879574_745772008943000_7025716638192238592_n.jpg "[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight")
