[Coalition KIDS]
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Our children’s bodies want to move whether they are in a sport, at home, or on the playground! They crave it! Our kids program builds an overall foundation for fitness, building strength, confidence, improving stability, and agility through low skill movements (low WES (Weight-bearing, Eccentric, Skill), high intensity, body weight movements) with apparatuses such as sleds, sandbags, & farmer carries.
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Some of the biggest concerns for kids and weight training are adding loads to a child’s spine and structure too early, causing harm and damage for the long-term. Go back 150 years and kids would have been working on a farm: milking cows, bailing hay, carrying water buckets/feed, etc. AKA strength training; this is the focus of this program.
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Our Coalition KIDS program will be different than the traditional kids programs out there. We will be offering a very unique take on youth fitness and we are excited to bring this to Solano County.
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Classes meet Tuesday & Thursday Evenings. 6:15pm-7:15pm
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For more information on our Coalition KIDS program. Please email: info@thefitnesscoalition.com
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